Cool and amazing facts about peanut butter.

Peanut butter is made from dried, roasted and ground peanuts. it is now popular in many countries and USA is the largest exporter of peanut butter and it is a staple in many North American homes. Peanut butter is used as a spread on bread, toast or crackers, making chunky peanut butter cookies and also used to make sandwiches. Marcellus Gilmore Edson of Canada was the first person to patent peanut butter in 1884. for more peanut butter facts

NUTRITIONAL FACTS OF PEANUT BUTTER:

Peanut butter is rich in nutrition. 100grams of peanut butter contains

•     25 grams of protein
•     20 grams of carbs (only 20% of carbs hence low carb-diet)
•     5 grams of fiber
•     50 grams of fat (these are nonsaturated fats hence good to consume)
•     vitamin e, vitamin b3, vitamin b6, vitamin b5, folate, iron, potassium, zinc, selenium, magnesium, copper, manganese and also high in biotin.

for more  nutritional information

HEALTHY BENEFITS OF PEANUT BUTTER:

•   It lowers bad cholesterol
•   It reduces the risk of type-ii to diabetics
•   It helps in weight loss
•   It helps in healthy weight gain
•   Rich in antioxidants
•   Reduces the risk of gallstones
•   Rich in dietary fiber

for more health benefit facts

Allergic information: people who are allergic to peanuts are advised not to consume peanut butter

LIKE MY FACEBOOK PAGE:FOOD-O-FACT